Michele Roscoe NPC Judge, Competitor, Trainer Interview Part 2

In this Michele Roscoe Interview Part 2, Michele explains what the judges are looking for in the, as yet, undefined category of Male Physique. She tells how important it is to be poised, show confidence, and to sustain that presentation the whole  time on stage, whether from the center in comparisons, or off to the wings as you walt to be called center stage. Michele reinforces how important it is to be conditioned in Posing Practice to be able to stand for long periods of time without fidgeting and changing stances due to the discomfort of not being able to hold your poses.

The interview continues to point out that charisma and confidence cannot be taught, they have to come out naturally to make a contagious attraction so you will be the center of the judges attention with a magnetic pull that keeps drawing them back to you.

Michele also points out Men’s Bodybuilding and where the sport started, to where it has progressed. She gives great insights from the perspective of a competitor, judge and trainer. Michele Roscoe can be reached at The Flint Barbell Club 810-875-5288 for training and coaching.

Michele Roscoe NPC Judge, Competitor, Trainer Interview Part I

Michele Roscoe is an NPC sanctioned judge, a certified trainer and a National level competitor. She first studied at the prestigious Dr. Kenneth Cooper Institute in Dallas, Texas while stationed as an enlisted Air Force member. She continues to speak, write, teach, train and offer her varied expertise at the Flint Barbell Club (810-875-5288), where she coaches athletes and non-athletes in all aspects of nutrition, wellness, strength training and contest preparation.

Here, she gives her background as a competitor and conveys her lifelong passion for the sport of bodybuildng; as well as promoting an approach to sustaining a healthy lifestyle through proper diet and exercise.

She further explains the differences between the classes of competitive physique, bikini, figure and the newly formed women’s physique division.
She tells what she looks for as a judge of NPC competitive events, from Men’s Bodybuilding and Physique, to all aspects of the women’s divisions as both a judge and competitor. This interview had to be split into two parts to contain all her information. Enjoy.

Michele can be reached for training and wellness consultations at the Flint Barbell Club, 810-875-5288.

“Suits by Sassy” Kristin Nouhan Interview

Physique Posing will feature vendors and supporters to the sport of Physique Competitions and feature interviews with the people involved in all aspects. If you know of anyone who would like to be interviewed for this series, contact me in the comment box below.

Kristin Nouhan makes competitive suits for bikini, figure, fitness and women physique athletes, along with her mother, Sandy Barber. They started “Suits by Sassy” to serve the market of competitive physique shows. Their full line of suits cover some of the top bodies in the sport. As well as custom designed suits, they also carry off the rack styles.

They began designing and making suits after competing together for years as NPC Figure athletes. When the Bikini division came along, Kristin felt her body type was better suited for that division, while her mother continued to compete in figure. They still both compete in their respective divisions.

They formed “Suits by Sassy” to design high quality custom suits, made with eye-catching fabrics in styles that stand out on stage, while meeting the guidelines of competition. They began creating durable, beautiful bikinis to custom specifications and never looked back.

Here, Kristin tells a little bit of how they started, their background, and her personal involvement with the sport as a competitive physique athlete. They can be reached at: 586-481-5994 or www.suitsbysassy.com

Bikini Physique Posing Practice with Stacey Kay


Stacey Kay Morgan shows and tells how important posing practice is for the Bikini Physique competitor in NPC contests. Stacey is the 2012 Michigan Championships Bikini winner and has since competed in National events. Listen to her explain how posing should be as much a part of the competitor’s training as the training itself. Enjoy!




This is IFBB Professional Figure Competitor Rebecca Book stating how she learned first by watching DREAM VIDEO DVD’s to see how competitions were done, and won. She is a winner and has come a long way to make it to the top competitive level in the toughest division of Physique sports, the Pro Figure Division. See what she has to say and then go to DREAM VIDEO to purchase past events and learn from your peers and mutual competitors. The show she debuted with some of the top Figure Pros in the sport was the 2013 Powerhouse Pro Am Ifbb PRO WOMEN.



POSING FOR PHYSIQUE DIVISION OF NPC EVENTS   This is an example of what the Physique division of NPC events competitors are all about. You see many different age groups, body styles, levels of physicality; but I want you to … Continue reading


Bodybuilding, figure, fitness, bikini models and physique competitors are always quick to question the judges on their placement in an NPC show. The second, third, fourth, last place person will stand in line 20 minutes after a show to talk to a judge about how they placed and why they placed where they did; but they’ll rarely SEE for themselves how they looked up there, how the audience and judges saw their presentation and performance in real time They’ll have an image in their head of their practiced poses, the words from coaches, the feedback from mirrors and adoring friends; but they’ll fail to SEE what everyone else SAW by not looking at the tale of the tape, the videotape. As they say, “the camera does not lie,” and as they say, sound and vision add depth to the final picture.


Why do every high school, college and professional sports team have a designated DAY to watch game tapes? Why do you, as a physique athlete, not take one hour to review what you worked on for 3 months, to a year or more to achieve?

You can look at all your shaky, blurry photos from friends and family from off to the sides or from afar, to try to figure out how you looked. You can see a two-dimensional print of your best, and only your best, postures and expressions that so elegantly showcase and often hide the flaws of an image your mind’s eye holds dear. But the video shows every turn, every angle, every second of every pose in callouts and in the wings. The presentation round is you vs. them, and the camera witnesses it from their eyes. This is your only chance to see EXACTLY what they saw.

Video is a learning tool. Speakers use it. Actors use it. Athletes use it. Entertainers use it. If you really put everything into your day on stage, if you really used every source and tool and input for this most crucial few minutes, how come your arms or legs or butt make you look contorted and uncomfortable? How come you don’t know when you’ve HIT a pose, when to smile, which way to transition? Because you haven’t SEEN what you looked like. You haven’t LOOKED at your performance. You’ve taken the word, or the snapshot that froze time but didn’t tell you you clomped when you walked, or hunched when you stood, or stuck out your arms or neck or shoulders and ruined that beautiful line of muscle you worked so hard to create.

There is no sport more visual than physique and bodybuilding competitions. And until you see how you looked, you will never know how to improve. Until you SEE, you will never KNOW. Because pictures only capture your best moment, while videotape captures the day.

See how winners do it HERE. To see how you did, order the video  HERE.