Best Posing Routines Anthology 1985 – The Pros

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This is a tribute to the many great posers I have seen in the last 30 years of recording video for the Michigan and Midwest bodybuilding community.

Let’s start with some rarely seen IFBB Professional bodybuilders, Bob Paris and Kay Baxter. These were also the early days of video, so be lenient with the footage, it’s as good as could be preserved over 30 years and many, many format changes.

The second group is a nod to our own Michigan IFBB Pros, Lenda Murray, 8x Ms. Olympia, and Ron Love, the “Most Shows” man in the sport of bodybuilding over his career. I am blessed enough to consider each of these people as close, personal friends. They are two of the sweetest, most sincere and real people you’ll ever meet. Give them a note here, on Facebook or on Twitter and through my many channels to let them know you appreciate their dedicated effort and support as bodybuilding alumni and Hall of Fame members. As always, enjoy…

Physique Posing Fitness & Physique-Sarah Bodary

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Sarah Bodary is a Fttness competitor and a Physique competitor. Her attention to detail in all aspects of the sport are phenomenal. She has her own style. From her suits and costumes, to her hairstyles, she shouts, “individual.”

Her fitness routine, seen here at the 2014 Flint/Mid-Michigan, was memorable. She had all the required moves and utilizes the stage over every inch; but she also accomplished the rare ingredient of bringing drama to the performance, by plotting out the course of a cat -burglar/cat-woman, in bad ass fashion, with push-ups, cartwheels, flips and handstands, punctuated by punches and kicks to finish off her invisible foe. It was as memorable as it was enjoyable.

When she cracks the whip, she brings it home; to show she even practiced that. The Devil was in the details of every bit of this splendid routine. This is where true athleticism shows for the women’s Fitness division.

Bodary next competes as a Physique competitor at the 2015 Flint Championships, owning the stage with poses to match the beat of the music; and once again, capitalizing on every inch of floor space across the stage.

We need more of this entertainment aspect in all divisions to save the physique sports from being “4-turns-to-trophy” shows.

8x Ms. Olympia LENDA MURRAY Interview Part Four

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Lenda talks about her involvement in promotion, the importance of studying your progress through videotape and the importance of honest feedback on your performance and physique development.
http://www.DreamVideoBodybuilding.com

AMANDA BETRON National Figure Competitor Part One

Each interview has a certain viewpoint, a certain set of questions that are to be answered. But often, I come away with learning more than I set out to discover.

Amanda Betron is not only super sweet and easy to talk to, she makes you feel you’re an instant friend. She is passionate about the sport of Figure competitions and knowledgeable about what it takes to be a champion. She is tough, dedicated, and a competitor whom realizes that even in defeat, a measure of victory reigns.

The big takeaway in speaking with her is realizing that she has no pretensions, no ulterior motives and nothing but kindness to give to everyone. She is tough in the gym, but one of the nicest people you will ever encounter in this sport, on or off the stage.

Here in Part One she discusses her background, her motivations, her goals, and how she plans to attain them. She also explains what it takes to get from the local level of competition to the National ranks; some tips on cardio and diet; and the importance of using video as a way to monitor your progress through the years.

In her own words, Amanda Betron. She can be contacted at 517-256-6889 or amanda@betrontraining.com where she offers training at the Rochester Gym in Michigan.

“Sassy Spraytanning” Kristin Nouhan Interview

Kristin and her mother Sandy, co-own and operate Sassy Spraytanning as well as Suits by Sassy. They serve competitors for the finishing touches that are so crucial before an event. Kristin explains the importance of having the right color for the stage, as well as the differences each division demands for both depth of color and skin tone.

Kristin can be reached at 586-481-5994 for appointments. Be sure to schedule well enough in advance of your event so you can get the correct treatment. She will help you through the process and explains it more fully in this video. Enjoy!

DREAM VIDEO TESTIMONIAL John Pitsch III

Listen as National Level Competitor and trainer John Pitsch III explains the merits of posing practice and how proper practice and presentation make the difference for winning the title.

 

Michele Roscoe NPC Judge, Competitor, Trainer Interview Part 2

In this Michele Roscoe Interview Part 2, Michele explains what the judges are looking for in the, as yet, undefined category of Male Physique. She tells how important it is to be poised, show confidence, and to sustain that presentation the whole  time on stage, whether from the center in comparisons, or off to the wings as you walt to be called center stage. Michele reinforces how important it is to be conditioned in Posing Practice to be able to stand for long periods of time without fidgeting and changing stances due to the discomfort of not being able to hold your poses.

The interview continues to point out that charisma and confidence cannot be taught, they have to come out naturally to make a contagious attraction so you will be the center of the judges attention with a magnetic pull that keeps drawing them back to you.

Michele also points out Men’s Bodybuilding and where the sport started, to where it has progressed. She gives great insights from the perspective of a competitor, judge and trainer. Michele Roscoe can be reached at The Flint Barbell Club 810-875-5288 for training and coaching.

Michele Roscoe NPC Judge, Competitor, Trainer Interview Part I

Michele Roscoe is an NPC sanctioned judge, a certified trainer and a National level competitor. She first studied at the prestigious Dr. Kenneth Cooper Institute in Dallas, Texas while stationed as an enlisted Air Force member. She continues to speak, write, teach, train and offer her varied expertise at the Flint Barbell Club (810-875-5288), where she coaches athletes and non-athletes in all aspects of nutrition, wellness, strength training and contest preparation.

Here, she gives her background as a competitor and conveys her lifelong passion for the sport of bodybuildng; as well as promoting an approach to sustaining a healthy lifestyle through proper diet and exercise.

She further explains the differences between the classes of competitive physique, bikini, figure and the newly formed women’s physique division.
She tells what she looks for as a judge of NPC competitive events, from Men’s Bodybuilding and Physique, to all aspects of the women’s divisions as both a judge and competitor. This interview had to be split into two parts to contain all her information. Enjoy.

Michele can be reached for training and wellness consultations at the Flint Barbell Club, 810-875-5288.